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What is the goal of LIFE101?

The goal of LIFE101 is to help adolescents become stronger, more self-confident, and better equipped to deal with challenging thoughts, emotions, and behaviors.

Which topics are covered by LIFE101?

LIFE101 primarily focuses on improving self-awareness and understanding of the human psyche and how certain aspects of it manifest in everyday life. It also addresses specific challenges that adolescents face in their daily lives and teaches appropriate coping strategies.

How scientific is LIFE101?

LIFE101 is based on the most frequently reviewed scientific insights from evolutionary biology and psychology, neuroscience, positive psychology, and cognitive behavioral therapy. These scientific findings are complemented by Dr. Dietmar Hansch’s over 20 years of therapy experience, as well as personal life experience.

How interactive is LIFE101?

It is highly interactive. LIFE101 is designed to be engaging and interesting for students. Through short videos followed by exercises, students are kept engaged and involved in the learning process.

How can I implement LIFE101?

As a teacher, you can use LIFE101 flexibly in your class. It is designed to require minimal to no direct involvement from you as a teacher, allowing students to work independently.


On request, we also provide additional materials that can complement the online course with physical elements.

Who do I contact if I have questions?

Anja is our contact person for all questions. Don't hesitate to reach out to her at +41 76 324 88 60 or via the contact form or chat. You can also schedule an informal meeting here

Does ENL1GHT offer psychological/
psychotherapeutic counseling?

No, we do not provide personal counseling. However, we can provide you with a list of relevant addresses. Please contact us by using the contact form.

Where do I find immediate help?

In case of psychological emergencies, you can contact the following addresses: 

Sanität: 144

Dargebotene Hand: 143

Beratung und Hilfe für Kinder und Jugendliche: 147

Why are you doing this?

We want to empower teenagers and help them to feel more confident. Mental strength is the basis for a successful and happy life and is becoming increasingly important as technology develops. We want to accompany young people on this journey in a modern, young and appealing way.

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