LIFE101
The first product by ENL1GHT
LIFE101 is a digital programme designed to promote mental strength in adolescents aged 12 and above, primarily created for being used in schools.
LIFE101 comprises 10 online lessons, each lasting 30 minutes.
It requires minimal effort from teachers for successful implementation.
Digital or Face-to-Face?
In addition to the digital product, we also offer LIFE101 in the form of workshops.
In doing so, we broaden the concept of mental health and address important topics in adolescence, including
1) Stress in the family environment
2) Pressure to perform
3) Dealing with Social Media and Fake News
4) Fear of the future
Videos
Content-conveying videos, graphics, reflection questions, and explanatory videos with custom-created graphics.
For students
Graphic animations help to
simplify and illustrate the
content.
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Our presenters communicate the content making theoretical concepts with personal experience accessible.
Checks
Checks are short intermediate questions that verify the comprehension of the content.
For students
Interactive tasks and appropriate questions introduce students to various psychological topics and sharpen their awareness.
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The general comprehension and recall of essential course content are assessed and refreshed.
Share! Exercises
These tasks are solved by the digital community, in which students can exchange their thoughts with each other.
For students
The social component of the Share! Exercises helps students to identify with diverse topics and promotes a certain group dynamic among them. This feature is highly valued and used by students!
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The collectively solved tasks create a sense of belonging among students and encourage engagement with the content.
LIFE Journal
It is a journal which students fill out for themselves during LIFE101. They formulate personal “life-hacks” and complete reflection exercises.
For students
The LIFE-Journal supports students in the reflection process by asking stimulating questions. By prompting students to comment on specific course content, it encourages them to adopt new perspectives on a topic.
Using positive psychology, the
students are encouraged to find
their own strengths and interests,
which can help them to become
more resilient.
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Guidebook
The guidebook serves as a guide for teachers to accompany the digital content to support students and better convey the content
For Teachers
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Knowing what the students have done, it can then be decided which of the three input suggestions will be done in groups or with the whole class. The inputs are always adapted to the content of the lesson.
To support learners' digital and self-learning lessons, we have developed practical inputs based three categories: Knowing, Doing and Feeling.
Course Structure
In the lessons, students learn how the human psyche works and how they can develop a healthy mindset.
Each lesson consists of a theoretical introduction video, followed by exercises and reflection questions to deepen and integrate the learned knowledge.
LIFE101 enhances personal and social skills by allowing students to share and exchange their thoughts and feelings in a safe environment.
